Menstral Problems:
Relief can be found naturally

Menstral problems are some thing that about 85 to 90% of women of child bearing age feel to some degree.

According to Wikipedia, Premenstrual syndrome (PMS) (also called PMT or Premenstrual Tension) is a collection of physical, psychological, and emotional symptoms related to a woman's menstrual cycle. Some women with PMS have symptoms of "sufficient severity to interfere with some aspects of life".

Your body is always building, feeding, protecting and cleaning. During the two weeks leading up to your cycle, hormones can throw your natural system for a loop. You want to provide a smorgasbord of nutrients in your bloodstream to give your cells all they things needed to stay normal and healthy.

A very important item in cell health is cleaning up our home. By this I mean not the cleaning of the home, but with what the home is cleaned. Toxic chemicals in cleaners create havoc in the body. Our hormones can become imbalanced; our immune systems are stressed as well as our glands and organs.

So stress and lack of rest, unstable blood sugar levels, nutrient deficiencies and food choices (diet) along with hormonal fluctuations and imbalances can cause one to be a wench.

Some things that can help when you are experiencing PMS include substantially reducing and eliminating use of caffeine, alcohol, salt, fats, and simple sugars to reduce bloating, fatigue, tension and depression.

We want to exercise, stay away from refined foods, drink lots of pure water and have no caffeine as well as no sugar. There are many supplements that have been known to help balance the body. During that special time of every month, the body seems to crave certain foods, become more anxious, become depressed, retain water, and have insomnia.

Such a natural process can cause so much stress on the body. Providing your body with all the healthy, natural vitamins and supplements it needs is even more critical during this stressful time.

A good multi-vitamin, a good soy protein, and a good calcium/magnesium supplement are just a few things that have been known to help. There are herbs with no toxic substances in them that will also help. For a consultation, you are welcome to contact me.

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