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The Secrets to LongevityIts a simple recipe:
To understand the Secrets to Longevity, we must first understand - Why we
age?
Aging
is
natural.
Can research and knowledge of aging and longevity be used to fight the diseases and disabilities associated with old Can we, as humans, improve our odds of being healthy, active, and (The
answer is YES!
Read on to find out how!)
A quick way to increase human longevity is to avoid - Diseases and DisabilitiesMany of our everyday behaviors are damaging to our health including
How we age - The Mechanisms of Aging Not everything is known about how and why we age. Some believe we have a programmed timetable that determines our lifespan. Others believe it’s just the wear and tear of time and our environment attacking our bodies. Cellular research has come up with the following hypotheses of aging: DNA Damage/Repair DNA is a set of instructions that
our
cells use to function They
are as
critical to a cell as our brain is to us. Every day there are up to a
million
assaults on our bodies at the cellular level that can damage the DNA. These include:
Genetic Regulators of Aging Genetic
Regulators are responsible for
interpreting the genetic code – reading the instructions. They can impact a
multitude of metabolic
processes that can cause dysfunction and aging within the cell. The Regulators control the
balance within the
cell. They control
energy production and
cell repair and
ultimately cell
lifespan.
Mitochondrial Functioning Mitochondria
are the “powerplants” of
the cell. They take
the carbohydrates,
fats and proteins and transform them into energy.
But they can also produce toxic free radicals
during the process. This
can damage cell
membranes and DNA. As
the free radicals
accumulate they can contribute to the development of diseases we
associate with
age such as cancer, arthritis, Alzheimer’s and heart disease.
Advanced Glycation End Products (AGE) As
we age, some of the molecules at
the cellular level, such as proteins and DNA, cross link with each
other. These cross
links can be very damaging and
they are directly linked to the damaging effects of aging. If the cross links are
created when glucose
reacts with proteins (glycation) they form permanent disabling cross
links that
has been shown to contribute to cellular aging.
These links are called Advanced Glycation End
Products or AGE.
Hormone Production The
neuroendocrine system combines the
brain, the nervous system and the endocrine system and their ability to
produce
hormones. With age
hormone production
declines which can result in the loss of muscle mass,
SO what can we do about it! The Science of Aging Scientists have been at work looking for ways to battle the many mechanisms of aging. Here are some of the things that they have come up with. DNA Damage/Repair Studies
have shown that reducing the
amount of DNA damage and increasing the cells ability to repair any
damage that
does occur greatly increases a cells lifespan.
Natural nutrients – known as
phytonutrients - found in berries, grapes,
tea and olive oil have powerful health supporting properties. One of these
phytonutrients, resveratrol, can
actually modify DNA damage.
Genetic Regulators of Aging Plant
polyphenols have been shown to
induce genetic regulators of cellular energy including metabolism and
longevity. This in
turn positively impacts the cellular
aging process. A landmark laboratory study conducted in 2006 by Dr.
David
Sinclair at Harvard Medical School showed that resveratrol positively
impacted
the harmful effects of a high fat diet on the heart and liver, insulin
resistance, and blood-sugar levels.
Resveratrol even counteracted the mitochondrial
decline seen with
cellular aging.
Mitochondrial Functioning Laboratory
studies have shown that certain
polyphenols help increase production of the Mitochondria within the
cell. Increasing
these “power plants” gives the
cell more energy. Once
again,
resveratrol was shown to give multiple positive effects through the
promotion
of mitochondrial health.
AGE Accumulation Once
again, recent studies have shown
how phytonutrients and polyphenols can limit the formation of the
damaging
cross links formed within the cell.
Resveratrol was once again shown to help by reducing
the formation of
advanced glycation end products (AGE), thus improving cell health and
increasing cell longevity.
Healthy Anti-Aging Lifestyle Tips Now
that we
know some of the causes of aging and some of the things that can slow
it down,
its time to put it into a formula that we the average person can
accomplish.
Simple lifestyle changes along with the addition of some important vitamins and supplements can help us prevent chronic disease and increase our longevity. Anti-aging is possible. 1.
Eat a
Balanced Diet
2. Maintain a Healthy Weight 3. Exercise Regularly 4. Quit Smoking 5. Reduce Stress 6. Get plenty of sleep 7. Increase your intake of a. Vitamin B – to reduce stress and support healthy DNA replication b. Vitamins C and E – needed for their antioxidant properties which helps slow aging c. Calcium – for healthy bones 8. Add natural bioactive compounds such as Resveratrol for its many anti-aging effects. |
 
Want to Learn More About the best Anti-Aging Supplement available
today?
Produced after years of research, this revolutionary new anti-aging supplement will add years to your life. It is the true Secret to Longevity. All
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 Copyright© 2007. HealthyLife-HealthyPlanet. Contact us and let us know how we can help
you take your
little steps. Remember, GOAL starts with GO---
The material presented here is for informational purposes only.Contact HealthyLife-HealthyPlanet Return to top |
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